Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

The couple and their kids posed together on the carpet on Nov. 11 Alec and Hilaria Baldwin had the cutest dates to Netflix's ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...