Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

Jennifer Aniston's secret to her timeless looks might be going into her salad bowl. Others could easily copy this age-defying ...

Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-wheat pasta, tofu, cashews, ...

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...

Find Whey Good Latest News, Videos & Pictures on Whey Good and see latest updates, news, information from NDTV.COM. Explore more on Whey Good.

Hair health has traditionally lived in the realm of conditioners, oils, and masks. But a new wave of biotech beauty is moving beneath the scalp’s surface. Peptides, short chains of amino acids that ...

So here is one of the most debatable topics amongst all fitness enthusiasts and nutritionists worldwide. When it comes to meeting your daily protein requirements, both eating protein-rich foods and ...

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for energy, focus, and ...

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

J ennifer Aniston, famed for her role as Rachel Green on the sitcom Friends, does a lot to maintain her healthy lifestyle, ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...