Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

San Diego-based aesthetician Dr Amir Karam has revealed inexpensive grocery store staples that he swears by for their ...

Two dietitians share the 10 foods they always buy, from eggs and leafy greens to Greek yogurt and canned beans, plus smart ...

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it ...

There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: ...

Jennifer Aniston's secret to her timeless looks might be going into her salad bowl. Others could easily copy this age-defying ...

Whole grains and legumes make the healthiest pastas — Options like whole wheat, chickpea, and black bean pastas are rich in ...

Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-wheat pasta, tofu, cashews, ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...

Jennifer Aniston, famed for her role as Rachel Green on the sitcom Friends, does a lot to maintain her healthy lifestyle, with the right diet being crucial. The 56-year-old star is said to opt for ...

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