Abd El Rahman attempted this as personal achievement..

In the video, Whiteman films herself walking on the ships deck to a steep set of stairs to the vessel's lower level, where the crew's quarters are located. A shoe rack lines one side of the staircase, ...

Simply choosing the stairs could have surprisingly big benefits for your heart and longevity. A large analysis involving more than 480,000 people found that regular stair climbers were 39% less likely ...

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