Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

A new analysis suggests that a low-fat vegan diet can lead to greater weight loss than a Mediterranean diet, even when it includes so-called “unhealthy” plant foods like potatoes and refined grains.

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in ...

Vladimir Putin at 73, maintains fitness through a disciplined routine built around high-protein, low-sugar meals and regular ...

Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...

Discover the nutritional benefits of Shirataki noodles compared to regular instant noodles. Learn which option supports ...