When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

A new analysis suggests that a low-fat vegan diet can lead to greater weight loss than a Mediterranean diet, even when it includes so-called “unhealthy” plant foods like potatoes and refined grains.

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...