A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

People without obesity tended to show greater improvements, and only very low carbohydrate intake produced consistent mood ...

Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...