A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

Essential Keto Vitamins and Supplements for a Well-Balanced Low-Carb Diet highlights the key nutrients needed to support ...

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves mitochondrial function, increases GABA, and reduces glutamate. Research has also found ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches offer benefits for blood sugar control, but through distinct mechanisms. Plant ...

Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...