Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...