Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...