These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Cross-step lunges involve stepping diagonally across the body while lowering into a lunge position. This variation ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...