Our Sub-3:45 marathon plans, encompassing three to four runs per week, are also aimed at experienced runners but with a ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

Wondering how to train for your first marathon? Get expert training tips, schedules, and advice to prepare with confidence and success. Take a deep breath. To make this lofty undertaking feel ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are ...

Our Sub-3:15 marathon plans, encompassing three to four runs per week, are aimed at experienced runners but with a smaller ...