Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Phil Keoghan, the longtime host of the adventure series “The Amazing Race,” put off a marathon run for years because of his hectic filming schedule. He says a former contestant finally convinced him ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Only 2 Percent Win the NYC Marathon Lottery. Beat the Odds By Running a Fast Half.

When she started training for the New York City Marathon, Journal reporter Isabelle Bousquette entrusted her entire ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...

For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...

Ali Truwit lost her left foot and part of her leg in a shark attack in May 2023. Now, the 25-year-old is running the NYC ...