Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Phil Keoghan, the longtime host of the adventure series “The Amazing Race,” put off a marathon run for years because of his hectic filming schedule. He says a former contestant finally convinced him ...

The post-marathon blues are characterised by increased anxiety levels, depression, burnout and challenges in adjusting back ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Our Sub-3:30 marathon plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly ...

When she started training for the New York City Marathon, Journal reporter Isabelle Bousquette entrusted her entire ...