Is It Bad to Snooze Your Alarm?

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

I screwed up my sleep schedule — here's how ChatGPT helped me fix it and get me back on track physically and mentally

So I chose ChatGPT to help me get back on track, and it’s already done wonders. Within a week, getting real sleep again went ...