To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Who says vegans and vegetarians can't get in on the backyard barbecue fun? These vegan Mediterranean tofu skewers take on ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating. Instead of looking at this as a diet, think of it as a healthy lifestyle. This ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

From slow-simmered sauces to fresh pasta, these Pennsylvania Italian spots are beloved for flavors locals say rival Nonna’s ...

We are just 15 days into 2026, and Hyderabad’s food scene has already found its rhythm. No longer chasing novelty for novelty ...

The history and common traits in the cuisines we all love are a journey into the past, creating a fusion of Greek-Italian ...