Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

UMKC all-time scorer Michael Watson profiles the Kansas City basketball icon whose influence helped reshape basketball. From: ...

Football would mold me, make me bigger and stronger than the bullies, I decided. But I learned quickly that the bullies would ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 3 explores the hurdles players clear to get back on the ...

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.