Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Kamileon is a Malaysian brand offering private and fully-equipped gym spaces for rent. They are currently in five locations in Klang Valley.

Minnick gained 25 pounds, became depressed, and turned to fitness to help him cope. “Going to my local gym saved my life ...

Xponential Fitness has posted losses of US$18 million for Q3 2024 – up from US$5.2 million in the prior year period – in ...

Original members Ed Kuepper and Ivor Hay, plus Mudhoney frontman Mark Arm, discuss the ‘70s career of Oz rock legends The ...

One of North Yorkshire’s premier spa and wellness destinations is set to have a new manager, Richard Coates from nearby ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...