Digital learning has created accessible online personal-training certification programs that are entry points into the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

How to Get It: Recruiters typically have a bachelor's degree in business, human resources, or a field relatable to the ...

A heavier, cotton-blend training tee built for lifters who want durability and everyday wear—not just sweat-wicking ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

The start-up Function will send practically anyone to a lab for extensive medical testing, no physical required. Is that a ...

The Trump administration has released new dietary guidelines that emphasize whole foods and limit processed products.