Scientists have created a light as thin as paper that emits a gentle, natural glow similar to sunlight. By using a precise ...

If you’ve seen the words “biophilia” and “biophilic design” all over your social feeds this year, you’re not alone. It’s been on many wellness and design trend lists for 2025, and, according to Martha ...

Q: I have trouble sleeping. I spend my day in an indoor office and often come home when it’s already dark. Would getting out more help me sleep? A: Being outdoors for at least some parts of the day ...

Scientists have developed an ultra-thin, paper-like LED that emits a warm, sunlike glow, promising to revolutionize how we light up our homes, devices, and workplaces. By engineering a balance of red, ...

Exposure to natural light could help treat and prevent type 2 diabetes, new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Hamburg, ...

Autumn has just begun, and that means we’re (sadly) moving toward shorter, darker days. But the bright and cheerful spirit of summer light doesn’t have to disappear completely; there are ways to ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...