Diets that are rich in omega-3 fats, fiber, and antioxidants have been linked with lower markers of inflammation and may ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Traffic on Reading Road would be slower with fewer lanes. Officials like that prospect; residents, not so much.

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...