Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

With short-form video now dominant on social media, researchers are racing to understand how the highly engaging, algorithm-driven format may be reshaping the brain. From TikTok to Instagram Reels and ...

The Congress on Sunday (November 30, 2025) said the Election Commission realises that the special intensive revision of electoral rolls cannot be completed in such a short time after the poll body ...

Under a half hour per day of physical activity may offset the negative health effects of a sedentary life, a recent study found. New research published this week, however, found that even short ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

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Jessica Biel has shared the secret to her incredibly toned physique as she revealed her intense exercises in a new workout video shared to her Instagram. The Hollywood actress, 43, who is married to ...

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While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.