Target every muscle in your lower body with this football-specific workout to improve strength, speed, and agility. Perfect ...

Manager of aquatic operations, Dave Ferguson, said Friday the revamped schedule provides more and longer training times in ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus money-saving tips.

Croydon is set for one of its most ambitious years of regeneration, with major projects across the town centre and beyond ...

China’s top diplomat has slammed a record U.S. military sale to Taiwan. Chinese Foreign Minister Wang Yi on Tuesday also ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

BACK in 2012 there was only one bikini you had to have in your wardrobe: a Triangl design. The colourblock, neoprene swimwear ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

In order to assess what a Panarin trade might look like, it’s useful to look at some recent comps. And while there are some clear differences we’ll go over, last season’s trade that sent Brad Marchand ...