Simple daily shifts for a stronger, sunnier you.

Famous self-growth ideas can sound irresistible until research catches up, challenging bestselling claims about mastery, ...

Melanie Elizabeth Watson writes about how she set up a group to help autistic individuals.

Sitting in my VW Golf, overwhelmed by thoughts of happier times, I took out a small packet of brown powder, sprinkled a ...

"If you want to feel worthy, secure and happy," be yourself, says psychologist Marisa Franco. Here's how.

New research explains why enthusiasm feels so powerful: it combines positive energy, attainable goals, action readiness, and ...

Wise words from a mom of grown kids and phrases that can be used to help kids feel balanced, grounded and worthy of love.

Freud tells you why. CBT tells you how. Buddhism tells you to let go. But none, one expert argues, tell you whether what you’re doing right now will make you happier later.

From feminism and hope to self-worth and revolution, these are the quotes that capture her fire, humor, and enduring wisdom.