Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.