An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

What is it?Having opened in July 2025, Pattaya Marriott Resort and Spa is a new beachfront establishment on Jomtien Beach. This five-star retreat blends sleek ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

On November 30, the hotel turns up the nostalgia with a high-energy 90s-themed brunch at its Italian restaurant, Favola. Did we mention that brunch is unlimited? From 10.30am-2pm, Favola turns into a ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

When you date, one of two things will happen. Either you get married and live together or you break up, which, at best, is ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...