An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

What is it?Having opened in July 2025, Pattaya Marriott Resort and Spa is a new beachfront establishment on Jomtien Beach. This five-star retreat blends sleek ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile ...

On November 30, the hotel turns up the nostalgia with a high-energy 90s-themed brunch at its Italian restaurant, Favola. Did we mention that brunch is unlimited? From 10.30am-2pm, Favola turns into a ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

The District at the Park project in Berkeley Heights includes 300,000 square feet of shopping, dining, and entertainment ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.