An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

What is it?Having opened in July 2025, Pattaya Marriott Resort and Spa is a new beachfront establishment on Jomtien Beach. This five-star retreat blends sleek ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, relationships and recovery.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile ...

On November 30, the hotel turns up the nostalgia with a high-energy 90s-themed brunch at its Italian restaurant, Favola. Did we mention that brunch is unlimited? From 10.30am-2pm, Favola turns into a ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...