Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

One of Scotland's most popular traditional music bands have become embroiled in a row after announcing their singer was leaving. A social media post by Skipinnish broke the news that singer Norrie ...

Further, she also compared menopause to a burglar that ‘rearranges the furniture before leaving.’ So in a way, it suggests that menopause doesn't just take away something (in this case, periods) but ...