Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

Adopting the right strategies can ensure organizational leaders understand the practical, strategic value of developing ...

I knew I had to model better behavior for my kids. In November 2021, I started researching strength training in an effort to ...

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

He said that for improving overall health, strength training is probably the best single thing people can do for their health, quality of life and longevity. Whatever your fitness goal, Fisher said ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...