Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Intense pain during a bowel movement sent our son to the ER. He got diagnosed with a blood clot in a hemorrhoid and needed surgery to fix it.

Tucked into a corner of OhioHealth Morrow County Hospital’s (MCH) ground floor is a physical and occupational therapy ...