The average Indian consumes twice the amount of salt they should — the damage remains invisible until it’s too late ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

You've probably never been concerned about iodine deficiency. And why would you? Up until 15 years ago, it was a thing of the ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Abstract: This study proposes a way to detect vitamin deficiency by combining machine learning and image processing. Computer vision enables the system to recognise visual symptoms of specific vitamin ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Vitamin deficiencies are far more common in women than most realize, and the signs are often subtle enough to be blamed on ...

High blood pressure, or hypertension, is now increasingly being diagnosed in Indians in their 20s and 30s. But nearly half of ...

Does high blood pressure always show symptoms? Is stress the main cause? Are pink salt or alcohol good for BP? In this episode of our fact-check series, doctors debunk common hypertension myths and ...

Boredom can cause cravings for salty foods. When you're dehydrated, you might crave salt because your body needs electrolytes. Sweating a lot, whether from exercise or heat, can make you crave salty ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, and the famous “I’ll handle it all” multitasking mode. So when tiredness ...