But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

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Dr Eskander also shares that, while teeth whitening toothpastes are designed to remove more stains than regular toothpastes that focus solely on improving oral health, they are not miracle workers, ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. B12 deficiency can cause ...

From budget-friendly and foldable options to premium smart running machines, these are the best treadmills to help you hit your fitness goals this January. When you purchase through links on our site, ...

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International Olympic Committee’s expert writing panel, identifying a syndrome of deleterious health and performance ...