But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

But not all hummus brands are created equal when it comes to health benefits. We asked three registered dietitians what they ...

A professional dietitian spent seven days tracking the metabolic and digestive effects of America’s favorite superfood, ...

A natural spring flowing quietly beneath eastern Massachusetts has become the focus of renewed attention as residents, athletes, and visitors seek alternatives to conventional drinking water. The ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay consistent beyond January.

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Sodium bicarbonate is an antacid medication that may help treat metabolic acidosis in people with kidney disease. If a person has kidney disease, it may cause them to develop metabolic acidosis. This ...