Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

Gareth Taylor has revealed City will continue to assess Lauren Hemp’s fitness ahead of our top-of-the-table clash with ...

The bombshell news dropped on Wednesday morning with Code Sports first reporting at least two players ... It comes after News ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A sports and exercise group for disabled adults in Blackpool is looking for more volunteers after it proved so popular.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...