Our fave features: Our testers loved the rack’s modular design, which lets you add on any of REP’s ever-growing line of ...

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

The squat, push press and reverse lunge could hold the key ... That’s why Dearden likes to include barbell back rack reverse lunges in his pre-Hyrox training plans. “I think this is really ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters ... Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the front ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...