Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead us to purchase even more ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead to purchasing even more ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.