If you love a sweet-tart treat, you’re in luck — and your body will thank you for every delicious sip. Tart cherry juice not only makes a wonderful addition to cocktails, mocktails and smoothies, it ...

While you might find them for a fleeting few weeks at the farmers market, tart cherries are different from the sweet, juicy gems you pop all summer long. Tart cherries are typically used for pies, ...

Tart cherry juice is made from tart cherries, also known as Montmorency cherries. These particular cherries are common in Europe, Canada, and the U.S., and like traditional cherries, come with their ...

Whether you're an insomniac or simply suffer the occasional fitful night, you might want to familiarize yourself with the benefits of tart cherry juice. While this pucker-inducing beverage may be an ...

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NEW YORK — A wellness trend dubbed the "sleepy girl mocktail" is making the rounds on social media for its supposed sleep benefits, which users are attributing to two of the drink's main components: ...

People who struggle to fall asleep often have a bevy of sleep tips at their disposal, from taking melatonin supplements to avoiding screens at night. But those who keep their phones on in bed may have ...

The U.S. women’s national soccer team uses many products for exercise recovery and sleep. Some are high-tech and expensive — red light therapy, and hyperbaric and cryotherapy chambers. One, though, is ...

Cherry juice has recently become very popular as a natural remedy to many health ailments. It is low in both calories and sugar, which makes this tart juice a very healthy alternative to many of the ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up A morning and evening ritual of tart cherry juice may help you ...

Montmorency tart cherry juice has gained a reputation as a recovery drink among elite and recreational exercisers, with research suggesting benefits for reducing strength loss and improving muscle ...

Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Lemon water? Been there. Green juice? Done that. But there’s one underrated dark ...