Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Considering the fast-paced and busy lifestyles most people have these days, having high uric acid levels has become quite a ...

Chronic inflammation is the silent epidemic sweeping America. It’s not just the sharp pain of arthritis; it's the root cause ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to deal with this stage of life ...

The functional beverage market has long been dominated by two camps: sugar-laden sports drinks promising hydration, and artificially sweetened alternatives that compromise on ingredients.

Panera Bread is testing new caffeinated energy drinks again. Last year the company faced multiple lawsuits alleging its ...

Research suggests that eating foods that are rich in dietary tryptophan and melatonin can improve the quality of our rest ...