Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

As fruit juices go, pineapple juice may not be as popular a morning staple as, say, orange or grapefruit juice. But, according to Healthline, this tropical beverage has a number of surprising health ...

Considering the fast-paced and busy lifestyles most people have these days, having high uric acid levels has become quite a ...

Many people find it challenging to unwind at the end of the day, with some opting for sleep aids or non-prescription medications to help. For those looking for alternative options, experts say there's ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

Chronic inflammation is the silent epidemic sweeping America. It’s not just the sharp pain of arthritis; it's the root cause ...

From Olipop to Poppi, prebiotic and fiber sodas have become popular in the last year. Find our review of the best healthy ...