Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Former Chicago Bears defensive end and South Loop resident Israel Idonije strives to uplift his neighborhood, one restaurant ...

When it comes to gaining an edge on the competition, many athletes and coaches are trying to harness the power of sleep.

The findings encourage a small increase in exercise as part of routine daily life like taking the stairs instead of the ...

The clocks have gone back, the pavements are slippy and you’re telling yourself that these are the perfect weeks for pre-Christmas exercise (without actually doing the exercise), so that can only mean ...

I was a fan of Restaurant Sangong in Bukit Jalil when I first visited about two years ago, tucking into their braised pork ...

All county government and court offices are closed on Nov. 4 for the election, according to Bucks County's website. Residents can still call the county with election questions at 215-348-6154 or by ...