Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

Former Chicago Bears defensive end and South Loop resident Israel Idonije strives to uplift his neighborhood, one restaurant ...

When it comes to gaining an edge on the competition, many athletes and coaches are trying to harness the power of sleep.

Just 30 minutes from Austin, this family-friendly Texas city is home to many barbecue restaurants, local shops, and a ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of view, but also makes different demands on your ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...