The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

The high-performance Pilates brand is setting a new standard for expansion in the category. NEWPORT BEACH, Calif., Nov. 6, 2025 /PRNewswire/ -- Less than ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

With demand for reformer-based workouts at record highs, Life Time  , the nation's premier healthy lifestyle brand, today announced the nationwide continued expansion of CTR (Core. Tone. Reform.). The ...

Onelife Fitness to Provide Health and Wellness Anchor to Vibrant Live/Work Destination in Late 2026 MCLEAN, VA / ACCESS ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Elliotte Friedman offered a written version of 32 Thoughts, with perfect timing since the Penguins just passed through ...

Tori Dunlap shares a day in her life, beginning with a walk to the beach and ending with reading and journaling.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...