Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

Less than a month after announcing 100 territories sold, Pilates Addiction has officially surpassed 150 territories nationwide, maintaining a record breaking pace of 50+ new territories per month.

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

With demand for reformer-based workouts at record highs, Life Time  , the nation's premier healthy lifestyle brand, today announced the nationwide continued expansion of CTR (Core. Tone. Reform.). The ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.