Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if you’re doing a big compound move like the barbell deadlift, the validity of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

From broad jumps to trap bar deadlifts, this Navy SEAL fitness test covers every component of real-world physical readiness.

Australian strongman Eddie Williams, a two-time winner of Australia’s Strongest Man and youth support worker from Adelaide, brings his powerhouse strength Team Australia’s lineup on Physical: Asia ...

Opinion writer Luka Simac discusses Lakers' player Luka Dončić’s weight loss. He believes that this weight loss will improve ...

Lochaber strongman Stuart Whyte was on the road again on the weekend of November 1/2 - this time to the Foundry Gym in ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast – just ask anyone who ...

Ben Thompson, a competitor and promoter for this year’s Thunder Bay Push Pull Championship, said they haven’t run it in about ...

Shetland's strong siblings Dhanni and Shauna Moar each broke world records at the Word Deadlift Council (WDC) European ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.