A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

Enjoy these 5-ingredient snack recipes, which are lower in carbs, calories, sodium and saturated fat to manage blood sugar ...

Researchers from Leeds found that overeating is driven more by what people believe about food than by its actual ingredients ...

While some ultra-processed foods (UPFs) should prompt concern, experts say not all are created equal ...

While he admitted the stunt was all part of his documentary with Channel 4, Joe Wicks: Licensed to Kill - which airs tonight ...

Roasted soybeans are a healthy alternative to crunchy chips, providing a nutritious snack option. Rich in protein and fiber, ...

These ultraprocessed foods can undermine healthy weight management.” Research shows people consistently consume more calories ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Peanut M&M's now come in a honey roasted flavor, NIVEA has relaunched body lotion with deep hydration and Hint's got limited ...

When you’re putting together a meal on a budget sometimes it’s hard to think past staples like a quick pasta or even picking ...