Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Simple changes such as taking the stairs, conducting a walking meeting, or doing a few sets of jumping jacks, squats and lunges while watching TV, can all help to give this ‘battery’ a boost. In ...

More than a novelty Photos by Syo van Vliet. What is the first thing that pops into a North American motorcyclist’s mind when ...