Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

The Allegheny County District Attorney's Office released a video to Pittsburgh's Action News 4 that was shown in court ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

House of David Season 2 just dropped one of its most dramatic episodes, and how! Episode 7 literally is the change where ...

Maybe the bear wanted to clear the downed trees in front of its den? Whatever the reason, the owner wants his chainsaw back!

Maybe the bear had to clear the downed trees in front of its den? Whatever the reason, the owner wants his chainsaw back!

Leading flat jockey Luke Morris is now breeding horses on his farm near Newmarket and is selling two foals at Tattersalls in ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...