Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

If you’ve ever hit the walking lunges in a Hyrox and felt your legs turn to fire, you’ll know the pain. Now imagine doing it for 20 hours straight. That’s exactly what US Navy vet Michael McCastle did ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles ...

Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah's Bonneville Salt Flats as part of a lifelong challenge to complete 12 extreme sporting missions ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

House of David Season 2 just dropped one of its most dramatic episodes, and how! Episode 7 literally is the change where ...