Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

On the left, a cake that looks just like a giant KitKat bar — perfectly sculpted and coated in smooth chocolate for a fun and ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

If you plan to wean yourself off weight loss jabs then consider this your expert guide to doing so sustainably ...

Jane Seymour opens up about heart disease risks after losing both parents to the condition. The 74-year-old actress shares ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Wonderful food, the Duke of Norfolk and Fred Trueman refusing to run laps - England's 1962-63 tour of Australia, the last ...

Here are our top gift ideas for the cyclist (or cyclists!) in your circle, from budget stocking stuffers to ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

A comprehensive test of the budget-friendly Coros Pace 4 running watch, including analysis of the battery life, accuracy, and ...

With both the 737 and air traffic control simulators now in place, USU’s aviation program has positioned itself as one of the most advanced collegiate flight schools in the region. USU’s flight school ...